Tuesday, September 5, 2017

Just breathe.

"Prayer is when you talk to GOD, 
meditation is when GOD talks to you."

Meditating makes me want to sit with myself.
Meditation calms my over-thinker mind.
Meditation helps me think differently.

I have been meditating for over thirty days now. 
I started with ten minutes per day, 
and now find myself meditating 
anywhere from 
ten to forty minutes a day. Sometimes twice a day.

I have to say for a girl who has a hard time sitting still, 
meditation has truly made me open 
to a lot of new thoughts and feelings
about a lot of the fear-based thinking 
that I am used to. 

"Don't believe everything you think."

I am currently mediating with Headspace
{ I signed up for a year }
and I'm also doing the 
YouTube meditations with Kelsey J. Patel.
I particularly love this one and I'm also taking her Reiki 101 class.

As with any new thing that I get into, 
I love to look here and here
for more information and I also loved this post
{ which lead to this post }.

If you're not already meditating, I hope you'll join me.