"Prayer is when you talk to GOD,
meditation is when GOD talks to you."
Meditating makes me want to sit with myself.
Meditation calms my over-thinker mind.
Meditation helps me think differently.
I have been meditating for over thirty days now.
I started with ten minutes per day,
and now find myself meditating
anywhere from
ten to forty minutes a day. Sometimes twice a day.
I have to say for a girl who has a hard time sitting still,
meditation has truly made me open
to a lot of new thoughts and feelings
about a lot of the fear-based thinking
that I am used to.
"Don't believe everything you think."
{image: @elsas_wholesomelife}
I am currently mediating with Headspace
{ I signed up for a year }
and I'm also doing the
YouTube meditations with Kelsey J. Patel.
I particularly love this one and I'm also taking her Reiki 101 class.
As with any new thing that I get into,
for more information and I also loved this post
{ which lead to this post }.
If you're not already meditating, I hope you'll join me.